Breathe, Mama, Breathe: 5-Minute Mindfulness for Busy Mothers

$14.95

Product Actions

Add to cart options

Breathe, Mama, Breathe: 5-Minute Mindfulness for Busy Mothers

Item # D215384S 
Online Only 
$14.95

Breathe, Mama, Breathe: 5-Minute Mindfulness for Busy Mothers

$14.95

Details

Product Actions

Add to cart options
Ground Ship Only: Item may not be shipped 2nd Day or Next Day.
Shipping Restriction: Item may not be shipped to Hawaii or Alaska.

Description


Moms can feel as if they are sprinting through life, crashing onto the pillow at day's end only to start again the next morning. In Breathe, Mama, Breathe, psychotherapist Shonda Moralis outlines the benefits of daily meditation and shows moms how to do it--in just five minutes Plus, she shares over 60 "mindful breaks" that will help moms tune into their own well-being (along with everyone else's): Eat a mindful breakfast--with no phone, TV, or newspaper. Cuddle your child and take three deep breaths together. Give yourself a mindful-mommy high five--because moms can use positive reinforcement, too. Every mom--whether caring for a new baby, an overscheduled grade-schooler, or an angsty teen--can become a mindful mama.

Author: Shonda Moralis
Publisher: The Experiment
Format: Paperback
Pages: 288
ISBN: 978-1615193561
Moms can feel as if they are sprinting through life, crashing onto the pillow at day's end only to start again the next morning. In Breathe, Mama, Breathe, psychotherapist Shonda Moralis outlines the benefits of daily meditation and shows moms how to do it--in just five minutes Plus, she shares over 60 "mindful breaks" that will help moms tune into their own well-being (along with everyone else's): Eat a mindful breakfast--with no phone, TV, or newspaper. Cuddle your child and take three deep breaths together. Give yourself a mindful-mommy high five--because moms can use positive reinforcement, too. Every mom--whether caring for a new baby, an overscheduled grade-schooler, or an angsty teen--can become a mindful mama.

Author: Shonda Moralis
Publisher: The Experiment
Format: Paperback
Pages: 288
ISBN: 978-1615193561
jump
Moms can feel as if they are sprinting through life, crashing onto the pillow at day's end only to start again the next morning. In Breathe, Mama, Breathe, psychotherapist Shonda Moralis outlines the benefits of daily meditation and shows moms how to do it--in just five minutes Plus, she shares over 60 "mindful breaks" that will help moms tune into their own well-being (along with everyone else's): Eat a mindful breakfast--with no phone, TV, or newspaper. Cuddle your child and take three deep breaths together. Give yourself a mindful-mommy high five--because moms can use positive reinforcement, too. Every mom--whether caring for a new baby, an overscheduled grade-schooler, or an angsty teen--can become a mindful mama.

Author: Shonda Moralis
Publisher: The Experiment
Format: Paperback
Pages: 288
ISBN: 978-1615193561
Moms can feel as if they are sprinting through life, crashing onto the pillow at day's end only to start again the next morning. In Breathe, Mama, Breathe, psychotherapist Shonda Moralis outlines the benefits of daily meditation and shows moms how to do it--in just five minutes Plus, she shares over 60 "mindful breaks" that will help moms tune into their own well-being (along with everyone else's): Eat a mindful breakfast--with no phone, TV, or newspaper. Cuddle your child and take three deep breaths together. Give yourself a mindful-mommy high five--because moms can use positive reinforcement, too. Every mom--whether caring for a new baby, an overscheduled grade-schooler, or an angsty teen--can become a mindful mama.

Author: Shonda Moralis
Publisher: The Experiment
Format: Paperback
Pages: 288
ISBN: 978-1615193561
Shipping & Returns
jump

Shipping & Returns

Shipping

Most products may be shipped via standard ground (delivered in 4-6 business days), second day or next day. Orders placed by 11:00 AM Central Time using second day or next day will ship the same day. View Full Shipping Policy and Pricing ›

Returns

If your Michaels.com purchase does not meet your satisfaction, you may return it within six months (180 days) of purchase. To return an item (excluding sample products), the item must be new, unused and in its original packaging. You may return the item to a Michaels store or by mail. View Full Return Policy ›

From the Manufacturer

You May Also Like

jump Customer Reviews