Affirmations rewire your brain to replace negativity with positivity, and balance emotions to promote mindfulness and well-being one thought at a time. Seeing and repeating affirmations has changed my life. I have thoughtfully created these compact flip books to add more positivity to the world. Flip to your favorite, change it up daily or weekly, or tear it out and display multiple at a time with 3 theme options. Theme Options: Motherhood & Parenting Wellness & Body Positivity Workplace & Confidence More Details: - Size - 4.25X5.75" - Pocket Size - Top Wirebound - Lays Flat or Stands like an Easel - Printed on 80 lb premium cardstock paper - 30 Affirmation Pages - Single Sided Printing - Colorful Front Cover - Illustrated and handmade by Me, Jande Summer - Packaged individually in a clear cello sleeve. - Shipped in a padded mailer to ensure safe arrival.