Our Fitness Calendar offers ample space to record your gain and losses, body fat percentage, and other essential measurements. Say goodbye to flipping through pages to find your starting and ending body measurements – they are right at the forefront of the calendar, allowing you to visualize your progress and stay inspired easily. But that's not all! The backside of our Fitness Calendar features a cool graph that vividly showcases your weight loss journey. You'll be able to see the pounds melt away, motivating you to keep going and conquer new milestones. We understand that every fitness journey is different, and that's why we've included a dedicated space for your goals. Whether you're striving for weight loss, aiming for general health improvements, or pursuing specific targets within 31 days, this planner has got you covered. Don't just set your goals – track 'em! Reflect on your progress, share your thoughts, and overcome challenges by jotting down your experiences. Your future self will thank you for the motivation and insights. ♥︎ PAPER QUANTITY - 12 sheets (24 pages). ♥︎ INSERT SIZING – A5: 5.83″ w by 8.27″ h or 148mm x 210mm. Please get in touch with us if you are unsure which size will fit your planner. We will help the best we can! ♥︎ 6 PRE-PUNCHED HOLES - Punched for popular six-ring A5 size planner binders. The measurement from the middle to the middle of each hole in the gap should be 2.75 inches. Please see additional pictures for a visual representation of