Crafted with meticulous attention to detail, our Fitness Diary inserts are the epitome of quality and functionality. Each page is thoughtfully designed to support your wellness goals, ensuring a seamless experience as you document and analyze your fitness endeavors. Whether you're a seasoned fitness enthusiast or just starting your fitness journey, the Fitness Diary Tracker is your reliable companion to stay motivated and achieve long-lasting results. Embrace a healthier lifestyle and experience the transformation you've always desired. Don't wait another day to take charge of your well-being! Invest in the A5 Rings Fitness Diary Planner Refill today and unlock your true potential. ♥︎ PAPER QUANTITY - 15 sheets (30 pages). ♥︎ INSERT SIZING – A5: 5.83″ w by 8.27″ h or 148mm x 210mm. Please get in touch with us if you are unsure which size will fit your planner. We will help the best we can! ♥︎ 6 PRE-PUNCHED HOLES - Punched for popular six-ring A5 size planner binders. The measurement from the middle to the middle of each hole in the gap should be 2.75 inches. Please see additional pictures for a visual representation of measuring your ring gap. ♥︎ REFILL QUALITY - Crisp, clean lines of print on bright white 80# text weight (118gsm) paper. Write, draw, color, and more with your favorite pen, pencil, and watercolors without shadowing or bleeding through. Suitable for most writing instruments but alcohol-based markers.