Achieve your health and fitness goals with our CityGirl Planners A5 Rings Food Diary Planner binder insert refill. Introducing the Weekly Food Diary, the essential tool to track your meals and make every bite count! Designed to fit seamlessly into your planner, our A5 Rings Food Diary Refill provides the most accurate and detailed information about your daily nutrition. Stay on top of your wellness journey by logging your food intake on a weekly basis and discovering the power of mindful eating. ♥︎ PAPER QUANTITY - 15 sheets (30 pages). ♥︎ INSERT SIZING – A5: 5.83″ w by 8.27″ h or 148mm x 210mm. Please get in touch with us if you are unsure which size will fit your planner. We will help the best we can! ♥︎ 6 PRE-PUNCHED HOLES - Punched for popular six-ring A5 size planner binders. The measurement from the middle to the middle of each hole in the gap should be 2.75 inches. Please see additional pictures for a visual representation of measuring your ring gap. ♥︎ REFILL QUALITY - Crisp, clean lines of print on bright white 80# text weight (118gsm) paper. Write, draw, color, and more with your favorite pen, pencil, and watercolors without shadowing or bleeding through. Suitable for most writing instruments but alcohol-based markers.