Discover the power of your plate with the CityGirl Planners A5 Rings Food Journal planner binder insert refill. Unleash the potential of your meals and embrace a healthier, more vibrant you! Have you ever wondered how your breakfast impacts your entire day? It's time to take charge and explore the fascinating connection between your moods and food. With our Food Journal, you'll dive into the realm of mindful eating, revolutionizing the way you approach each bite. This thoughtfully designed Food Journal insert allows you to effortlessly record your daily intake for breakfast, lunch, and dinner, along with a snack. By noting your meals, you'll gain invaluable insights into how your food choices influence your overall well-being. ♥︎ PAPER QUANTITY - 15 sheets (30 pages). ♥︎ INSERT SIZING – A5: 5.83″ w by 8.27″ h or 148mm x 210mm. Please get in touch with us if you are unsure which size will fit your planner. We will help the best we can! ♥︎ 6 PRE-PUNCHED HOLES - Punched for popular six-ring A5 size planner binders. The measurement from the middle to the middle of each hole in the gap should be 2.75 inches. Please see additional pictures for a visual representation of measuring your ring gap. ♥︎ REFILL QUALITY - Crisp, clean lines of print on bright white 80# text weight (118gsm) paper. Write, draw, color, and more with your favorite pen, pencil, and watercolors without shadowing or bleeding through. Suitable for most writing instruments but alcohol-based markers.