This listing is for one handmade reusable hot/ cold pad makes a wonderful gift for all occasions. Made with cotton fabric. Rice Heating Pad~ 9”x7” ~Microwave Hot or Cold Therapy Pack. Microwave for use as a heating pad or freeze to use as a cold pack. Hot therapy ~ Heat in microwave for 1 minute. Cold therapy ~ place in freezer for several hours. These are handmade & can be made in many different fabrics. Check out my store for more fabrics to choose from.