If you know Lynn, you know she loves Flamingos. This notebook is created from one of Lynn's colorful flamingo art patterns. The notebook has a front and back frosted plastic cover to protect the integrity of the notebook. The inside and back designed covered are thick cardstock. The inside of the notebook has an inspiration message to remind you that You Got This! The notebook as 75 front and back pages with colorful designs (150 total with front and back).