This bracelet is a double strand of beautiful energy!! Rhodochrosite is one of the most tender and loving energies of any stone, soothing the heart and comforting to the soul. It allows you to recognize and release pain and destructive behavior patterns you may have adopted to cope. Helps release emotional wounds. Rose Quartz will help create a sense of calmness for inner peace and self-healing. Working with this crystal can help heal a broken heart and also helps us to give and receive unconditional love. The cord is made with strong elastic it is tied off with a triple doctor's knot and it is hidden under the 8mm spacer bead. Fits up to an 8" wrist >>>>>>>>Disclaimer<<<<<<<< All spiritual benefits of the crystals are meant to support and inspire and are not healthcare advice.