Create habits to set & reinforce healthy boundaries in just 30 days! Explore the power of defining boundaries in all types of relationships, forgiveness and releasing the pain of of crossed boundaries, setting healthy boundaries in the present, and reinforcing them in the future. Packed with helpful information, touching personal stories, workbook-style mindfulness exercises, daily journal prompts and affirmations, and weekly summaries, the Me, Myself & One Month Series is so much more than a journal. Find the QR code on the focused meditation page to be guided into deep, soul-healing relaxation and reflection. Join the discussion and find a support group for each topical journal at www.karimoroz.com. In just a few minutes a day for 30 days, this series gently creates healthy habits, one life-changing topic at a time, that will last a lifetime.